Meditation is proven to relieve stress, improve sleep, increase health and happiness. But the benefits go far beyond remedying symptoms of modern living. Join us for 1.5 hours of deep, applicable instruction on the what, where, when, why and how of meditation. Whether you have tried and feel you can’t or have been a meditator for years we will open your mind to deeper levels of meditation! Join us!

Samyama is the state of intense, focused attention that allows us to meditate and be absorbed in reality, while concentrating on all manner of activity. It can be practiced at all times, in all places, forever enhancing our lives through the clarity, insights and knowledge gained.

Samyama, focused attention, is our greatest power, from which all our other abilities come. All of our attainments, achievements and successes come through varying levels of Samyama. Samyama is the supreme methodology Yogis use to gain knowledge of everything, including the true nature of a human being.

$30.

100% of the proceeds support a nonprofit dedicated to benefiting all beings through Yoga.