Retreats Schedule

The main intention of all our retreats is to assist in the establishment or deepening of a daily practice for all who join us. Through daily focused attention you can reach a state of fulfillment, becoming a beneficial part of humanity. Enjoy complete instruction in Hatha Yoga, meditation, and more through study of the 12 Principles of Sat Manav Yoga . Experience it all! With perfect assembly and a comprehensive overview of each topic, your Yoga or spiritual practice will be deepened!

Friday

4:00-4:30 Arrival

4:30-5:30 Reception

5:30 Yogi Dinner

6:30-7:15 Meditation Introduction 

8:00 Meditation (optional)

9:00 Sauna

Saturday

9:00-10:30 Hatha Yoga Class

11:00 - 11:30 Lunch- Vegan Yogic Cuisine

11:30 - 1:30 Community service** or Free time

1:30 - 2:30 Tea break

2:20-3:30 Walking meditation (Pradakshina)

4:00-5:00 Optional activity (Vashi Abhyanga* or extra Yoga Class*)/ Free time

5:30 Vegan Dinner

6:30 Free time/ Optional activity (Healthy Diet Consultation)

8:00 Meditation (optional)

9:00 Retire

Sunday

9:00-10:30 Hatha Yoga Class

11:00 - 11:30 Lunch- Vegan Yogic Cuisine

11:30 - 12:00 Yogic ceremony (Puja)

12:00 - 1:30 Community service** or Free time

1:30 - 2:30 Tea break

2:20-3:30 Walking meditation (Pradakshina)

4:00-5:00 Optional activity (Vashi Yoga Massage* or extra Yoga Class*)/ Free time

5:30- 6:30 Vegan Dinner

6:30 Free time/ Optional activity (Mehndi - Traditional Indian Body Art)

8:00 Meditation (optional)

*Optional activities are not yet included in your package, but you can choose them while filling in the registration form. We offer your the following services (with respective prices):

• Private Yoga class (1h, $35; 1.5h, $40; 2h, $50)

• Nadi Vaidyam: Natural Healing Program: Vashi Abhyanga (oilation) Massage (1h, $90), Vashi Yoga Massage (1h, $90)

• Nadi Vaidyam: Natural Healing Program: Healthy Diet Consultation (1h, $90; 2h, $162)

• Private Vegan Cooking Class (1.5h, $50), Private Raw Vegan 'Cooking' Class (1.5h, $50)

** There is a discount on your package price once you choose to offer community service. Request upon registration.

Check out our complete Calendar of Retreat dates and other events.